Parmesan Crusted Wild Cod

IMG_1208Fish Fries are very sacred in Wisconsin. (Mostly fish fries with a glass of cold beer) In Wisconsin, every restaurant is packed with hungry families on a Friday night, waiting to load up on fish. Although I love going out for fish, it can sometimes get expensive. Also, sometimes the options for Friday night fish are limited because many recipes have a breading that I do not eat. Here is my own Fish Fry that will make your Friday night. Enjoy!

Parmesan Crusted Wild CodIMG_1204[2]

  • 1/3 cup grated parmesan
  • 1/4 cup ground flax seed
  • 1/4 cup almond flour
  • 1 tsp salt
  • 1 tsp pepper
  • 1 egg
  • 1 lb. wild cod
  • 1/2 cup olive oil

Mix together parmesan, flax seed, almond flour, salt and pepper on a plate. Crack an egg into a mixing bowl and beat the egg. Add oil to a frying pan and allow pan to become nice and hot. Soak cod in egg mixture. Then coat fish with dry mixture. Add fish to frying pan and allow to fry for 3 minutes per side. Allow fish to rest a minute before serving. Enjoy!



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